When I started my weight loss journey almost 10 years ago sugar was one thing that really was eye opening. When I was doing the HCG diet I r...

Recently someone commented to me that they had read my blog about my weight loss. You know at times I completely forgot about the HCG diet....

Emily Bites had a recipe on her blog recently for Chicken Enchilada Skillet . The pictures looked really yummy. I decided to make some adju...

Taking charge of your health is so very challenging. When I was diagnosed with Medullary Thyroid Cancer I thought I would be referred to a d...

Menu Monday will return next week. Tomorrow I can start eating more food. I am tempted to go until Saturday with the limited calories and fo...

I started the HCG diet 14 days ago. As of yesterday (day 13) I was down 14.5 pounds. I have finally lost all the weight I gained since sur...

In January prior to find out I had cancer I was planning to do another round of the HCG Diet to lose the last 20 pounds to make it to the 10...