Gluten & Dairy Free One Pot Hamburger Helper

As a busy mom aren't we always looking for easy meals we can make for dinner?  I decided to remake The Defined Dish one pot hamburger helper for my family. I feed Cash dairy and gluten free foods. I also try to limit gluten for G. When I saw this recipe I thought it looked and sounded so yummy! This would be a great meal for a busy night too. 

This is one of Cashy's favorite meals. He will gobble this up! I love that I only have to get one pot dirty for a filling meal. It also makes enough that we have plenty of leftovers for 2-3 lunches. Art or the kids will eat it the next day. 

Ingredients:

2 tablespoons coconut oil
1 onion, chopped finely
1 pound ground beef or turkey - I use whatever I have on hand
1 teaspoon salt
2 garlic cloves
1/2 teaspoon paprika
1 tablespoon tomato paste 
1-2 cups of spinach
1/2 cup of shredded carrots
1 package of gluten free pasta (usually around 8 oz)
2 cups bone broth 
2 cups of coconut milk
2 tablespoons of nutritional yeast

Instructions:

- heat your pot over medium heat

- melt the coconut oil

- saute your chopped onions and minced garlic cloves for 20-30 seconds

- brown your ground meat with the onion and garlic

- once the meat is almost all browned, add in the salt, paprika, nutritional yeast, spinach and tomato paste. Stir to combine in your meat.

- add the bone broth and milk to your browned meat. Bring the liquid to a boil. 

- add in your pasta and cook for the time amount on the package. It's usually around 8 minutes for 8 oz package. 

Serve and Enjoy!

I like adding spinach and shredded carrots to get some veggies in the meal. If I don't have spinach or carrots to add I will serve a side salad on the side or some cut up raw veggies. 

My tip to adding Liver to your Diet!

I started adding organ meat to our diet about 4 years ago. Growing up my mom use to make liver and onions. I loved it as a kid with some ketchup.

Liver is high in vitamin A, folic acid, iron and zinc. Liver is one of the most nutrient dense organ meat with a powerful source of vitamin A. Vitamin A is extremely beneficial for reducing diseases that cause inflammation like multiple sclerosis, arthritis and Alzheimer's along with great benefits for eye health. I am always looking for ways to reduce inflammation, since I struggle with it so bad from my multiple sclerosis. 

I have fried it with bacon grease and onions, but I struggle with the texture of it. I got an idea one day to buy some liver from a local organic natural market Victoria's Natural Market in Tomball, TX. I love going to Victoria's to get my chicken bones to make bone broth, liver, local honey and various other organic local items. 

I bought some liver and took it home to grind it up. I decided to add it to meatballs the first time. No one even knew it was in there and you couldn't taste it at all! I took the remaining ground up liver and put it in little baggies to freeze. When I make anything with ground meat I will add beef or chicken liver to it. I have found beef liver really gives ground turkey a lot of flavor! 

Ground up liver in my freezer

My family has no clue they are eating liver, but they are getting all the amazing benefits from the liver! I most likely wouldn't sit down to eat a plate of fried liver these days, so I can't expect my kids to eat it. I normally do not hide foods to get my family to eat them. I serve them the item and they decide if they want to eat it or not. To me adding the liver to ground meat is like adding in some extra vitamins. We all need to take vitamins, so let's add a little to what we are going to be eating.
Do you like liver? Have you ever ground it up to eat it? 

What do you do when a product breaks or stops working?

What do you do when a product breaks or stops working?

My friend Jen was telling me one day how she contacts companies anytime a product stops working, breaks or might need to be fixed. She does this even on older items over a year old. A lot of times they will send a replacement for free, charge for shipping or have a small fee to replace the item. 

I found this so fascinating and mind boggling as to why I hadn't thought to do it in the past lol I am the queen of bargains as Siri calls me. Usually when things break I just toss them and I am done with it. Some times if the product was great, I had it a long time I will replace it with a new one or I move on to a completely different brand if it was terrible.

I decided I was going to start trying this. Good thing she told me this within 2-3 months of our conversation I had some stuff break. 

I bought the Shark Robot Vacuum during the black Friday sales in 2018. This thing gets it's use around our house. I have it going at least once a day. It has helped tremendously keep the dog hair under control and all the crumbs from 2 kids picked up. If you have kids or an animal a robot vacuum is a MUST! 

My robot vacuum stopped working in October. I called up Shark, talked with technical support and we tried a bunch of things. The tech said something was wrong with the electronic part of the vacuum. They would send me an entire new one if I covered shipping. I said sure depending how much you charge for shipping....get this....they charged $25 to send me an entire new vacuum. The old one I just had to toss in the trash. I was completely shocked. I had the new one within 10 days! 

I bought the Revlon 1875W Smooth Brilliance AC Motor Hair Dryer during the Amazon Prime Days in July 2019. I needed a new hair dryer. I had the same one for 10ish years. I barely ever used a hair dryer before moving to Texas. See my hair post HERE for more info on that. Well I bought the hair dryer in July, but didn't pull it out of the box until around October. I used it two times. The second time I used it there were sparks, burnt smell and it stopped working. GOOOOOOOD LORD!!!!

I contacted Amazon, but they said since it was over 90 days I had to contact Revlon. I was expecting to fight with them. I called up Revlon, told them what happened and they send me out a brand new one at no cost. 

I have been using the hair dryer since I received my replacement every 7-10 days. I haven't had any issues with it. I honestly think that was a fluke with that one dryer. This one is amazing and I would happily buy it again. 

I will be contacting companies in the future any time products stop working before I replace them. Have you ever contacted companies to replace something that stopped working? I am curious if others have done this and what your experience has been! 

Daily Essentials at the Dollar Tree

Do you shop at the Dollar Tree?  I go about once every other month to stock up on our daily essential things we need around the house. I realized about 15 years ago that the Dollar Tree carries a lot of stuff that is used on a daily basis at a much cheaper price. 

I buy all the ziplock type baggies at the Dollar Tree. There have been times I have purchased them at Target or Costco. When I compare the prices it is so much cheaper to just go to the Dollar Tree. I normally buy the off brands of baggies, but they were out this last time. Pandemic hoarders shelves must be overflowing lol

On my trip to the Dollar Tree here are some of the items I get:

1. Snack baggies - 1
2. Sandwich baggies - 3
3. Quart baggies - 1 
4. Gallon baggies - 3
5. Rubber gloves - 2
6. Sponges - 3 
7. Flossers - 2 
8. Napkins - 3
9. Paper towels - 2
10. Parchment paper - 2 

I usually have to go to the Dollar Tree because we need more baggies. We haven't been going through as many now that G isn't in school. For the most part I try not to send a lot of baggies in lunches. It is usually cheaper to buy things in bulk and put them in a baggy. I also freeze a lot of food, so I use baggies to freeze stuff. 

The only time we use paper towels is when the cleaning lady comes, so 2 rolls last us 2 months or more. We use cloth towels instead of paper towels. I have probably 20 towels that last me a week. We use them to dry our hands, clean up messes and wipe up any water. I didn't grow up with paper towels, so it feels wasteful to me to use paper towels. 

I wash dishes in rubber gloves otherwise my hands get so dry. I like the pink ones! One pair will last me awhile! I just like to have a second pair in case I get a hole in them. I don't always buy these. If I have a second pair under the sink I don't buy anymore. 

I use sponges to wash dishes, clean the stove, and wipe off counters. I know some people hate sponges. I like them. You might like paper towels and I don't. So let's just agree to disagree on the sponge situation ok. lol

I keep flossers all over the place. I got into the habit of flossing my teeth and now I need to do it a few times a day. I keep them in my car, purse, kitchen drawer and bathroom. I don't want to be running all over the place to take care of my teeth lol
The dentist told me on my last visit they haven't seen teeth this clean. I said well it's because of the preschool pick up line! They were puzzled. I said I floss my teeth every day while I am picking up G from school. 

I also like to buy all our party supplies - plates, napkins, utensils, decorations, gift bags, cards. These things are just as good as buying them from Target, but the price is so much less. There are times I will order specific themed decor for the boys birthdays from Amazon, but for regular colored decor I buy it from the Dollar Tree. 

I try to stock up, so I only go every 2-3 months. It saves me time and money. I tell the kids they can pick out 1 item while we are there. They can pick ANYTHING in the store they want. This of course makes G VERY happy! lol One day Cash was insistent on 2 balls...not 1 he picked 2 favorite balls. At first I was like no, you need to pick just one. Then I thought come on Becky it's $1 LOL

Check out your local Dollar Tree the next time you are near one for your daily essentials! 

Hair Issues from Well Water

When we moved into our house in Texas we went from city water in California to a well in Texas. I grew up on well water, so I never thought I would have issues with my hair. I was in for a surprise between the humidity of South Texas and the well water. 

In California I used conditioner once or twice a month after I washed my hair. I have been using BeautyCounter Daily Shampoo to wash my hair twice and then I use Maple Holistic Sage Shampoo. I started using the Maple Holistic Sage Shampoo when I was pregnant with Cash and experienced ridiculous dandruff. The dandruff was definitely a pregnancy thing because once Cash was born it all went away.  Danielle Walker from Against All Grain had mentioned she used this shampoo when she was pregnant with her daughter.  It was a game changer for me. It helped my dry scalp and took the dandruff away. I have continued to use it ever since to help with my dry scalp. 

When we moved to our Texas home I was struggling so bad with an itchy scalp. I felt within 2 days my head had build up even though I wasn't using any hair products. A blogger Lauren McBride mentioned she had started using Living Proof Triple Detox Shampoo to help the build up she was experiencing from her well water. I bought some to try because I was desperate. This helped my hair for a little while. 

I was still having issues with build up on my scalp. I did some research and found out it was most likely from the minerals in our water. I bought a water system to filter our drinking water and a shower filter. My scalp and hair GREATLY improved by adding the detox shampoo and the filter. 

I mentioned early I rarely used conditioner in California. My hair was very healthy. Between the well water and climate changes my hair over the past year has become dry. I had started to notice it was more difficult to comb my hair our after I washed it. I had my hair trimmed and the lady told I would need to use a hydrating conditioner every time I washed my hair. I went back to using the Macadamia Natural Oil Deep Repair Mask. I use this each time I wash my hair now. I only wash my hair about every 6-10 days. 

I have started using the Honest Company Detangler Spray before I brush my hair out with a Wet brush. The detangler spray really helps condition my hair as it is a lightweight leave in conditioner too. I love the smell of the wild orange vanilla scent the detangler spray has too! My hair spells amazing for a few days from it!  My hair has greatly improved by making all these changes. It took me over a year to figure all this out. 

The hair products I use to wash my hair:

BeautyCounter Daily Shampoo

Maple Holistic Sage Shampoo

Living Proof Triple Detox Shampoo

Macadamia Natural Oil Deep Repair Mask

Honest Company Detangler Spray 

Shower Filter

When I was trying to figure out what shower filter to buy I did a search on Amazon. I found the one with a lot of reviews for hard water. The title of the shower filter I went with was 

AquaBliss High Output Revitalizing Shower Filter - Reduces Dry Itchy Skin, Dandruff, Eczema, and Dramatically Improves The Condition of Your Skin, Hair and Nails. Well that covered all of it right there! It has worked great for us. I replace the filters every 3-4 months. By the end of month 3 I can start to see a difference with my scalp and I know it's time to replace it. 

Hopefully this post will help someone who is struggling with water changes to find some products that will work for them.