This is one of Cashy's favorite meals. He will gobble this up! I love that I only have to get one pot dirty for a filling meal. It also makes enough that we have plenty of leftovers for 2-3 lunches. Art or the kids will eat it the next day.
Ingredients:
2 tablespoons coconut oil1 onion, chopped finely
1 pound ground beef or turkey - I use whatever I have on hand
1 teaspoon salt
2 garlic cloves
1/2 teaspoon paprika
1 tablespoon tomato paste
1-2 cups of spinach
1/2 cup of shredded carrots
1 package of gluten free pasta (usually around 8 oz)
2 cups bone broth
2 cups of coconut milk
2 tablespoons of nutritional yeast
Instructions:
- heat your pot over medium heat
- melt the coconut oil
- saute your chopped onions and minced garlic cloves for 20-30 seconds
- brown your ground meat with the onion and garlic
- once the meat is almost all browned, add in the salt, paprika, nutritional yeast, spinach and tomato paste. Stir to combine in your meat.
- add the bone broth and milk to your browned meat. Bring the liquid to a boil.
- add in your pasta and cook for the time amount on the package. It's usually around 8 minutes for 8 oz package.
Serve and Enjoy!
I like adding spinach and shredded carrots to get some veggies in the meal. If I don't have spinach or carrots to add I will serve a side salad on the side or some cut up raw veggies.
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