Boys 4th of July Outfits

My boys love to match clothing. I realize my time is short to do this because it won't be long where they will be against it! They love to wear matching pajamas even. Cash insisted on getting his army pjs the other night because G had his on. 

Usually if I see things I like for them in both their sizes I grab them. G is about to outgrow the toddler sizing. We are actually pushing it with 5T clothing. When I saw these polka dot shorts at Target I thought they would be adorable for the 4th of July. Thankfully they had them in both sizes, so I grabbed them. 

Cash has some 4th of July shirts and an outfit that G wore, but let's have them match! I also like to have them match when we go places. It is less taxi on my brain to think what is G wearing and what is C wearing? So I put them in the same colors, so I just need to look for 2 boys wearing blue or red. 

G wasn't a fan of fireworks until he turned about 4. He liked to watch them, but he didn't want to touch them. I started buying glow sticks for him to have something to hold while I did sparklers. I LOVE sparklers! 

I found these adorable glow sticks in the bulleyes section at Target. I also found the sunglasses there. The boys love to wear sunglasses....although G can't wear them anymore since he wears regular glasses. Ooopps! If he decides he wants to wear them he can take his glasses off for a little bit to wear them.

Outfit Details:

Shirts: Carters
Shorts: Target 
Sunglasses & glow sticks: Target Bulleye Section

Gut Health and why it's so important!

I learned about gut health around 4 years ago. My natural doctor and Dr. Wahl's talk about a leaky gut and gut health a lot. I was rather confused what in the world a leaky gut was until it was explained to me. What is a leaky gut? Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall. The sad thing is mainstream medical doctors do not recognize leaky gut as a real condition. 

Symptoms of a leaky gut are:

• chronic diarrhea, constipation or bloating
• nutritional deficiencies
• fatigue
• headaches
• confusion
• difficulty concentrating
• skin problems, such as acne, rashes, or eczema
• joint pain
• widespread inflammation

I wrote a blog post on sugar HERE a couple weeks ago. Sugar is one way to cause a leaky gut and destroy good gut health. Avoid eating refined sugars, processed foods, refined oils and minimize your alcohol intake to help your gut health. 

Breakfast I try to have a smoothie with spinach, berries, coconut or almond milk, collagen peptides and chia seeds. We do eat a lot of eggs. I will either fry an egg in coconut oil until they are crispy which is my favorite way to eat them or I like to scramble them with some onions, jalapenos, and spinach. My boys love to eat scrambled eggs with salt. They need salt on their eggs or they won't eat them. I use pink Himalayan salt. 

Lunch I make a large salad. I use all different kinds of lettuce - romaine, arugula, spring mix. Whatever type of lettuce I feel like that week. I try to mix it up, so I don't get sick of the same thing. Then I add in the toppings - shredded carrots, cucumbers, cherry tomatoes, grilled chicken, sauerkraut, some nuts if I have them, and Whole 30 ranch. I think it was the Doctors on tv who were talking about how a really good salad has to be mixed really well. It's so true! Once you get everything into your salad it needs to be mixed well! It just makes the salad that much better! 

I started added sauerkraut or kimchi to my salads in the past year. Fermented foods are really great for gut health. Please read the ingredients on the fermented foods you are eating. Make sure there aren't colors, sugars etc added to it. If you are eating fermented foods with additives it pretty much defeats the whole purpose of adding them to your diet. 

A typical lunch for me. 

By having a smoothie and eating a large salad for lunch this pretty much will get 6-9 cups of veggies into my diet for the day. At dinner I might have some paleo tortillas for tacos, baked potato, paleo chicken pot pie or some other type of paleo starch to my dinner. 

Bone broth, sauerkraut, kombucha, are my go to items for helping my gut health besides eating a paleo diet and lots of veggies! I can't say enough of how great bone broth is for you! Not just for your gut health, but also your joints. Getting the collagen for your joints is so important! If you struggle with an autoimmune disease or inflammation add some bone broth into your diet. If you are buying bone broth please pay attention to the ingredients. 

Chris Freytag one of my favorite trainers always says fruit will not make you fat. This is such a good reminder for me. There are times when I want something sweet. Grabbing watermelon, berries, a banana with almond butter is so much better for you than grabbing a Reese's peanut butter cup. Here is what is in a Reese's peanut butter cup - milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, soy lecithin, pgpr, emulsifier), peanuts, sugar, dextrose, salt, tbhq (preservative), citric acid (to maintain freshness). 

When you are grabbing a banana with simple almond butter you are eating 2 natural items. You are not worrying about dextrose, citric acid and who knows what else being added to it. I feel fruit has been given a bad rap over the years. It has too much sugar, too many carbs, it's not good to eat it all the time - all lies! It's a natural thing that your body can easily process! If you have a leaky gut you may need to consider limiting the amount of fruit you eat until you get your gut health in a good place. 

Have you ever heard of gut health or a leaky gut? What are things you do to keep a healthy gut?

Toy Ice Cube Fun!

We have been having a lot of fun outside! My boys don't like to stay outside for long unless there is water involved. We have a water table, but G is at the age it isn't very fun anymore. Cash just loves to dump water all over himself, stand in buckets of water and haul water around the yard. 

 I went on a hunt in the play room the other day to find little toys to put in an ice cube tray to freeze. When I brought them outside the boys were so excited. First G wanted to know where I found all these toys. They had a great time melting the ice off the toys and then playing with the toys. It doesn't take long to melt the ice in 95-100 degree temps! Gotta love Texas heat! 

When I ask Cash to smile, this is the look he gives me now. 

Bedtime Routine for multiple kids sharing a room!

It has been important to me to get my boys on a bedtime routine that works for us while sharing a bedroom. They currently have the largest room in the house. It's a HUGE room! We would have used it as a master bedroom, but the closet was small and no master bathroom. By them sharing a bedroom this frees up a room to use as a playroom. I was determined I needed a playroom in our new house because I didn't like all the toys in the living room. 

I wrote a post here about hiring a sleep coach. One of the best things I did! This helped get us on a good bedtime routine. When I was first working with Cash to go to sleep we had a quick routine. I would hold him for a minute, lay him in his bed and leave the room. After 6 weeks of him putting himself to sleep I decided it was time for both boys to go to sleep at the same time.

This is the bedtime routine that works for us. 

6:30-6:45 pm Bath time and pajamas

6:45-7:30 pm Snack time, vitamins and a show

7:30-8:00 pm We read a story, I rock Cash for a few minutes, G lays in his bed, then I rock                          G for a few minutes after Cash is laying in his bed. G recently told me he likes                        it when I rock him too. Hey I am going to do this for as long as possible. 

8:00-8:15 pm I sit in G's bed while they fall asleep. Sometimes this only takes 5 min and                              others 15 min. I enjoy this time sitting in there with them!

The boys each sleeps about 11 hours a night. Cash then naps for 2-3 hours each afternoon. This schedule works great for us. Both boys put themselves to sleep quietly. Cash doesn't even cry at this point. After I rock him, I lay him in his bed with his blanket and pillow. Once in awhile he was jabber, but for the most part he lays and is asleep within a couple minutes. I have sat with G as he goes to sleep since he started climbing out of his crib at 19 months old. I've thought maybe I should stop, but you know what he will be 10 before I know it and won't want me sitting with him. I am just going to soak up this time and enjoy it. 

Kids thrive on routines! This routine has helped us set the expectation for our kids and makes night time much smoother. What is your bedtime routine?

Dining Room

I have slowly been working on one room at time in our home. The living room is pretty much done. I need a new rug for the living room. I will look for one during sales this year to complete that room. 

The dining room has taken the longest to get to this point.  When we left California we got rid of our dining room table. My cousin so graciously said he would build us a table. I sent him the legs that I wanted and a picture from Pinterest. He made the table exactly like the picture I sent! The table turned out AMAZING! I love it! 

We picked up the table in February. I had plans to buy chairs, but Covid happened. Overstock was having a sale over Memorial Day on chairs I have been watching. I finally pulled the trigger on them. It took about 2.5 weeks to get them. 

The entire room looks so much better!!! I absolutely love these chairs. I am so happy with the look and quality of the chairs! 

Table: custom made by cousin

Chairs: Overstock

Clock: TJ Maxx

Gather lazy susan: Nutcracker Market 

Cash sit at the right end of the table, so I keep that chair to the side under the light switches. There is plenty of room to keep the chair there until he is done with his high chair. We eat breakfast and lunch by the island in the kitchen. We just move the high chair to the table for dinner and put it back by the kitchen for the rest of the meals. Cash can move it himself and puts it in his spot for dinner. All I have to say is time to eat, off he runs to get the high chair and he stands there yelling for us to put him in. That boy doesn't mess around when it's time for a meal. 

Refined sugars and your body!

When I started my weight loss journey almost 10 years ago sugar was one thing that really was eye opening. When I was doing the HCG diet I really had to pay attention to ingredients in things. Then when I started eating paleo again back to the sugar watching. 

Have you ever looked at the grams of sugar in that Starbucks drink? What about in the ketchup, crackers, lunch meat, or the processed foods you are eating? Start looking at ingredients on the things you are eating and see how many of them have sugar added to them. 

Here is a list of refined sugar. 

• white flour.
• evaporated cane juice.
• instant starches.
• corn syrup.
• high fructose corn syrup.
• brown sugar (made by adding molasses back into refined white sugar)
• fructose.
• processed artificial sweeteners

Here is what the Cancer Center had to stay in 2016:

"The body breaks down refined sugar rapidly, causing insulin and blood sugar levels to skyrocket. Because refined sugar is digested quickly, you don't feel full after you're done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full".

Refined sugars may increase your risk of obesity, type 2 diabetes, and heart disease. They're also linked to a higher likelihood of depression, dementia, liver disease, and certain types of cancer.

In the brain, excess sugar impairs both our cognitive skills and our self-control. For many people, having a little sugar stimulates a craving for more. Sugar has drug-like effects in the reward center of the brain. Scientists have proposed that sweet foods—along with salty and fatty foods—can produce addiction-like effects in the human brain, driving the loss of self-control, overeating, and subsequent weight gain.

The NIH did a study in mice modeling autoimmune issues gave them sugary water and saw the diseases worsen by activating inflammatory immune cells. The findings suggest that a low-sugar diet may help prevent or treat autoimmune diseases such as Crohn's disease and multiple sclerosis.

Sugar stimulates the production of free fatty acids in the liver. When the body digests these free fatty acids, the resulting compounds can trigger inflammatory processes. Different kinds of sugar may contribute more or less to inflammation.

If you have any type of autoimmune diseases sugar is not your friend whatsoever! I can really tell a difference when I eliminate sugar from my diet. My inflammation really seems to decrease and my I don't crave sugar either. When I am eating sugar on a daily basis my craving for sugar is insane! I also feel my entire body become inflamed in a short amount of time. 

It blows my mind how people do not pay attention to the amount of sugar they are putting in their bodies every single day. I keep seeing all these people making coffees on social media adding tablespoons upon tablespoons of sugar to their coffee. People do you know what this is doing to your body? You are poisoning your body on a daily basis adding all that sugar. 

If I am going to use sugar or give my kids sugar I like to use maple syrup or honey. They are a natural sugar that your body can process. I would like to challenge you to pay attention to the amount of refined sugars you are consuming on a daily basis. Try cutting them out and see how you feel. Also think about what your kids are eating and how much refined sugars they are eating. Mamas we need to consider what our kids tiny bodies are consuming and setting them up for a healthy adults. Our world is consumed with autoimmune diseases, cancers, heart disease, high cholesterol and so much more. Refined sugars are related to so many of these diseases!

I really feel I need to share more about living healthy, multiple sclerosis and easy ways to help people live a healthier lifestyle. I feel this is part of my calling as a person and mother. I can only control what my children eat, but I can help other mothers make better choices for their kids if they want the help. 

I broke down and hired a sleep coach!

I broke down and hired a sleep coach!  My boys as babies were never good sleepers. Cash was the worst! G got to the point he would wake up 1 time a night, take a bottle and go back to sleep. Cash has required to eat around the clock every 2-3 hours since he was born. 

When Cash was 18 months old I stopped breast feeding. He would still wake up 1-2 times a night and wanted a bottle. Then he went through a HORRIBLE period where he wouldn't go back to sleep until we rocked him back to sleep. We spent about 3 weeks dealing with this. We tried laying with him, he wouldn't sleep in our bed, so he would just play. We broke every "rule" out there just trying to get this kid to sleep. I tried to let him cry it out and he would scream for 2-3 hours. He wouldn't let up. It was a freaking nightmare! 

I asked some friends for their advice. One of them suggested hiring a sleep coach Sleep Happy Consulting. I had thought about it, but seriously what could this person do that I couldn't? I just didn't think they really could help me. I was desperate though, so I started looking for one. I checked out Sleep Happy and one other company. Sleep Happy offered a FREE 15 minute consultation. I checked her calendar to see what appointments she had available and thankfully she had one for that day during nap time. I signed up! 

I also started following Sleep Happy on Instagram just to see what this chick was all about. I read some of her posts, watched her stories and tried to get whatever tips I could get. I was hoping I could get all the tips for free without paying for a consultant. lol I'm just keeping it real folks! I am frugal and I try to save a buck anywhere I can! 

My 15 minute call with Jessica was great! I hired her on the spot. She sent me a questionnaire and we scheduled a time in the next couple days to do our 1 hour call.  Sleep Happy offers packages from $135 for a one hour call all the way up to $1650 in home coaching. I decided to go with the one hour call to start and add on if I needed further help. During our one hour call I took over 4 pages of notes!

Jessica gave us a schedule, jobs for the boys at night, signs to hang in their room with their jobs, and gave me confidence to make this all work. I was nervous! I figured the first few nights would be rough, but so had the past 18 months. lol 

The first night I sat both boys down, told them their jobs and then told Cash he would have to start going to sleep on his own in his own bed. Mommy and Daddy would NOT be coming into his room until morning. I told him he was safe, it was important everyone got sleep to grow, be healthy and to be happy. He kept shaking his head no when I said he had to stay in his bed. lol 

The first night was rough, the next night was better and after that he cried himself to sleep and stayed asleep. For me by spending the money on getting some help made me stick to the schedule and stay strong. It has totally changed our lives! I wish I had hired her back when he was 6 months old and we had moved. I can't change the past, but I can sure recommend Sleep Happy for all my friends with babies!!! 


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