Gut Health and why it's so important!

I learned about gut health around 4 years ago. My natural doctor and Dr. Wahl's talk about a leaky gut and gut health a lot. I was rather confused what in the world a leaky gut was until it was explained to me. What is a leaky gut? Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall. The sad thing is mainstream medical doctors do not recognize leaky gut as a real condition. 

Symptoms of a leaky gut are:

• chronic diarrhea, constipation or bloating
• nutritional deficiencies
• fatigue
• headaches
• confusion
• difficulty concentrating
• skin problems, such as acne, rashes, or eczema
• joint pain
• widespread inflammation

I wrote a blog post on sugar HERE a couple weeks ago. Sugar is one way to cause a leaky gut and destroy good gut health. Avoid eating refined sugars, processed foods, refined oils and minimize your alcohol intake to help your gut health. 

Breakfast I try to have a smoothie with spinach, berries, coconut or almond milk, collagen peptides and chia seeds. We do eat a lot of eggs. I will either fry an egg in coconut oil until they are crispy which is my favorite way to eat them or I like to scramble them with some onions, jalapenos, and spinach. My boys love to eat scrambled eggs with salt. They need salt on their eggs or they won't eat them. I use pink Himalayan salt. 

Lunch I make a large salad. I use all different kinds of lettuce - romaine, arugula, spring mix. Whatever type of lettuce I feel like that week. I try to mix it up, so I don't get sick of the same thing. Then I add in the toppings - shredded carrots, cucumbers, cherry tomatoes, grilled chicken, sauerkraut, some nuts if I have them, and Whole 30 ranch. I think it was the Doctors on tv who were talking about how a really good salad has to be mixed really well. It's so true! Once you get everything into your salad it needs to be mixed well! It just makes the salad that much better! 

I started added sauerkraut or kimchi to my salads in the past year. Fermented foods are really great for gut health. Please read the ingredients on the fermented foods you are eating. Make sure there aren't colors, sugars etc added to it. If you are eating fermented foods with additives it pretty much defeats the whole purpose of adding them to your diet. 

A typical lunch for me. 

By having a smoothie and eating a large salad for lunch this pretty much will get 6-9 cups of veggies into my diet for the day. At dinner I might have some paleo tortillas for tacos, baked potato, paleo chicken pot pie or some other type of paleo starch to my dinner. 

Bone broth, sauerkraut, kombucha, are my go to items for helping my gut health besides eating a paleo diet and lots of veggies! I can't say enough of how great bone broth is for you! Not just for your gut health, but also your joints. Getting the collagen for your joints is so important! If you struggle with an autoimmune disease or inflammation add some bone broth into your diet. If you are buying bone broth please pay attention to the ingredients. 

Chris Freytag one of my favorite trainers always says fruit will not make you fat. This is such a good reminder for me. There are times when I want something sweet. Grabbing watermelon, berries, a banana with almond butter is so much better for you than grabbing a Reese's peanut butter cup. Here is what is in a Reese's peanut butter cup - milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, soy lecithin, pgpr, emulsifier), peanuts, sugar, dextrose, salt, tbhq (preservative), citric acid (to maintain freshness). 

When you are grabbing a banana with simple almond butter you are eating 2 natural items. You are not worrying about dextrose, citric acid and who knows what else being added to it. I feel fruit has been given a bad rap over the years. It has too much sugar, too many carbs, it's not good to eat it all the time - all lies! It's a natural thing that your body can easily process! If you have a leaky gut you may need to consider limiting the amount of fruit you eat until you get your gut health in a good place. 

Have you ever heard of gut health or a leaky gut? What are things you do to keep a healthy gut?

Refined sugars and your body!

When I started my weight loss journey almost 10 years ago sugar was one thing that really was eye opening. When I was doing the HCG diet I really had to pay attention to ingredients in things. Then when I started eating paleo again back to the sugar watching. 

Have you ever looked at the grams of sugar in that Starbucks drink? What about in the ketchup, crackers, lunch meat, or the processed foods you are eating? Start looking at ingredients on the things you are eating and see how many of them have sugar added to them. 

Here is a list of refined sugar. 

• white flour.
• evaporated cane juice.
• instant starches.
• corn syrup.
• high fructose corn syrup.
• brown sugar (made by adding molasses back into refined white sugar)
• fructose.
• processed artificial sweeteners

Here is what the Cancer Center had to stay in 2016:

"The body breaks down refined sugar rapidly, causing insulin and blood sugar levels to skyrocket. Because refined sugar is digested quickly, you don't feel full after you're done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full".

Refined sugars may increase your risk of obesity, type 2 diabetes, and heart disease. They're also linked to a higher likelihood of depression, dementia, liver disease, and certain types of cancer.

In the brain, excess sugar impairs both our cognitive skills and our self-control. For many people, having a little sugar stimulates a craving for more. Sugar has drug-like effects in the reward center of the brain. Scientists have proposed that sweet foods—along with salty and fatty foods—can produce addiction-like effects in the human brain, driving the loss of self-control, overeating, and subsequent weight gain.

The NIH did a study in mice modeling autoimmune issues gave them sugary water and saw the diseases worsen by activating inflammatory immune cells. The findings suggest that a low-sugar diet may help prevent or treat autoimmune diseases such as Crohn's disease and multiple sclerosis.

Sugar stimulates the production of free fatty acids in the liver. When the body digests these free fatty acids, the resulting compounds can trigger inflammatory processes. Different kinds of sugar may contribute more or less to inflammation.

If you have any type of autoimmune diseases sugar is not your friend whatsoever! I can really tell a difference when I eliminate sugar from my diet. My inflammation really seems to decrease and my I don't crave sugar either. When I am eating sugar on a daily basis my craving for sugar is insane! I also feel my entire body become inflamed in a short amount of time. 

It blows my mind how people do not pay attention to the amount of sugar they are putting in their bodies every single day. I keep seeing all these people making coffees on social media adding tablespoons upon tablespoons of sugar to their coffee. People do you know what this is doing to your body? You are poisoning your body on a daily basis adding all that sugar. 

If I am going to use sugar or give my kids sugar I like to use maple syrup or honey. They are a natural sugar that your body can process. I would like to challenge you to pay attention to the amount of refined sugars you are consuming on a daily basis. Try cutting them out and see how you feel. Also think about what your kids are eating and how much refined sugars they are eating. Mamas we need to consider what our kids tiny bodies are consuming and setting them up for a healthy adults. Our world is consumed with autoimmune diseases, cancers, heart disease, high cholesterol and so much more. Refined sugars are related to so many of these diseases!

I really feel I need to share more about living healthy, multiple sclerosis and easy ways to help people live a healthier lifestyle. I feel this is part of my calling as a person and mother. I can only control what my children eat, but I can help other mothers make better choices for their kids if they want the help. 

My tip to adding Liver to your Diet!

I started adding organ meat to our diet about 4 years ago. Growing up my mom use to make liver and onions. I loved it as a kid with some ketchup.

Liver is high in vitamin A, folic acid, iron and zinc. Liver is one of the most nutrient dense organ meat with a powerful source of vitamin A. Vitamin A is extremely beneficial for reducing diseases that cause inflammation like multiple sclerosis, arthritis and Alzheimer's along with great benefits for eye health. I am always looking for ways to reduce inflammation, since I struggle with it so bad from my multiple sclerosis. 

I have fried it with bacon grease and onions, but I struggle with the texture of it. I got an idea one day to buy some liver from a local organic natural market Victoria's Natural Market in Tomball, TX. I love going to Victoria's to get my chicken bones to make bone broth, liver, local honey and various other organic local items. 

I bought some liver and took it home to grind it up. I decided to add it to meatballs the first time. No one even knew it was in there and you couldn't taste it at all! I took the remaining ground up liver and put it in little baggies to freeze. When I make anything with ground meat I will add beef or chicken liver to it. I have found beef liver really gives ground turkey a lot of flavor! 

Ground up liver in my freezer

My family has no clue they are eating liver, but they are getting all the amazing benefits from the liver! I most likely wouldn't sit down to eat a plate of fried liver these days, so I can't expect my kids to eat it. I normally do not hide foods to get my family to eat them. I serve them the item and they decide if they want to eat it or not. To me adding the liver to ground meat is like adding in some extra vitamins. We all need to take vitamins, so let's add a little to what we are going to be eating.
Do you like liver? Have you ever ground it up to eat it? 

Paleo Whipped Coffee

Paleo Non Dairy Whipped Coffee!!! Testing out new coffee recipes seems to be my quarantine past time. I keep hearing about whipped coffee all over social media. The regular whipped coffee has a lot of refined sugar. I try to avoid refined sugar, so I decided to try to make a paleo non dairy version. 

Recipe:

1 TBSP instant coffee

4 TBSP hot water

1 TBSP coconut sugar

Blend this all together - I put it in my ninja blender for 1-2 minutes

I warmed 1/2 cup almond milk & 1/2 cup coconut milk. I poured the milk into my mug and put the whipped coffee on top. Then I slowly stirred it all together. Sooooo yummy!

You could also make this iced by not warming up your milk and pouring it all over ice. I like it both hot and cold. Whipped coffee is amazing! It changes up the daily cup of black coffee into a fancier latte! Have you tried whipped coffee?  Let me know if you try this paleo non dairy version! 

I'm Back!

I have realized blogging goes to the back burner when I have a baby. When I had G I took a break too. It takes a little while to find your groove and be able to do it all again. 

I took a break from social media over Good Friday and Easter. It was really helpful to me to just give my brain a break from all the scrolling. It helped me come up with some things I wanted to share and realize I do miss blogging. I just haven't been able to fit it in. When Cash was first born I felt all I did was sit and nurse all day long. It's true that is about all I did. I was constantly feeding him. 

Then we packed up all our belongings and moved from California to Texas during the Christmas season. When I think back to all that I am like how in the world did we do all that? Well it wasn't easy, there was plenty of stress, anxiety, tears and frustration. My only tip is do not move during Christmas with kids. Putting your house on the market while trying to keep it decluttered during Christmas was a major struggle.

That wasn't our timing for the move. We had been trying to move for 6 months. The entire move was God's timing. We had been trying to move to Sacramento prior to Cash being born. It just didn't happen. I remember being sooooo frustrated because nothing was working out. The middle of September I went in for more tests. I remember thinking is there a reason why the Sac move isn't happening before I went in for tests? I pushed that thought away because things would be the same. Normally my doctor emails me with the results within a day - things are the same we will do scans again in a year, but that email didn't come. I was just going to contact her to see what was going on. She called me a few days after the scans. When I saw her calling I knew it wasn't good. There were new spots and some were growing. I remember getting off the couch and going to my bedroom to talk to her. I had a baby 6 weeks old. How could this be happening?  We decided to have a baby because things have been so stable. 

I took a week after that news and just decided California wasn't an option for us anymore. If I wanted to be with the best doctors for my cancer we needed to move by MD Anderson. Once we made a decision things started happening. We put our house on the market - sold it in 6 days - had a bidding war over it. We flew to Texas to look for a house and Art to interview for 2 jobs. We looked at 34 hours in 2 days. As we got on an airplane headed back to CA we put an offer in on a house. Art had 2 job offers. It was going so fast! 

While all this was happening I remember thinking don't push doors open. If a door isn't opening let it be. I had spent so much time praying over all these changes. I had put it all in God's hands to handle. In the past when I have pushed to get things done things have become a mess. This time I was impatiently patient. It was really hard to be patient. 

I plan to write a blog post on my experience with MD Anderson and the care I have received since we moved. It's TRULY amazing!!!! 

I hope everyone is having a wonderful Thursday! Maybe today you needed to hear to just be impatiently patient. It's ok to be frustrated with the fact everything isn't working out! 

Monday Thrive - October 30

1) There are things as a mother I never imagined saying. 

 - If you decide to pick your nose and eat your boogers I am going to have to take the ipad away from you. 
- No, I do not smell, the smell is from the porta-potty. After my toddler announced to the entire pumpkin patch that I stunk!
- Please do not eat that donut off the floor of Dunkin Donuts that you just dropped. 
- We do not take our shoes off at the play ground to run around. You need to leave your shoes on until we get to the car. 

There are so many other things I say that I just can't think of right now. I need to start writing these things down. lol

2) Life has been crazy lately. I actually have traveled a lot this fall. I don't travel much anymore since I stopped working. G and I went to visit my cousin in Texas for a long weekend. Then I went on a girls trip which was absolutely amazing! Art, G and I are getting ready to go on vacation. We planned this trip long before I went on all these others mini trips. I am really excited for our vacation. The 3 of us haven't ever gone on vacation alone. We have gone on lots of trips to see people or taken people with us. It's going to be very nice for the 3 of us to just relax on the beach. 

3) I haven't been posting menu ideas for awhile because I feel like we have been eating the same things every other week. I go to Costco, buy whatever veggies they have, grab meat from Amazon or Costco and throw it together. My energy level has been awful lately. Part of this was because I went off paleo for a few days a month or so ago. I suffered for weeks trying to get back on track. In the future I will have 1 cheat item instead of a cheat days. Wow it really is not good for my MS. I had so many issues after not eating paleo. Also I realized every year for the past 4 years in October I really battle MS. My 2 major attacks were in October. The other 2 years when I didn't have an attack I just struggle with things terribly. I can't figure out why. My vitamin d level is good. October has been warm for us, so it isn't the lack of sunshine. I have actually gotten more sun in the past month than I do in like December or January. Our vacation is coming at a great time. Hopefully the rest and relaxation will really help me. 

4) I am looking forward to the holidays! My sister and her fiance` are coming for Thanksgiving. We are going to celebrate Christmas with her while she is here. It will just be so nice to have her here. Packages keep arriving from Amazon that my sister has ordered. G thinks he needs to open them and check what auntie has sent. Trying to explain to a toddler the boxes can't be open aren't going well. 

I am going to put up my tree before Thanksgiving this year. :::gasp:::: I know before Thanksgiving!!! I want it up before my sister comes and I don't want to do it while she is here. We have way too much tourist activities to be attending. 

5) Last week we lost one of MTC friends. I met her last year at the conference. It's hard to believe one year later she is gone. This is what gets me with MTC. One day people are working, functioning normal life and the next day they are in hospice. If you don't use Smile Amazon please consider it! Each purchase Amazon will donate money to a charity. Medullary Thyroid Cancer really could use the money for research. There is such little research that has been done for MTC. We really need to find a cure. Right now more research is being done than has probably ever been done. I donated some of my tumor tissues recently to help with the research. I am not sure if they will find a cure during my lifetime, but any way I can help to hopefully one day find a cure is so important to me. 

I hope everyone has a spooky Halloween tomorrow!!! G is LOVING Halloween this year! I love that he is so into holidays! 

Put your Health 1st in 2017!

My life was changed in May 2016 when I was encouraged to start eating Paleo by my doctor. I was having so many health issues. I honestly thought within a couple years I would need a cane or wheel chair. I felt horrible! I could barely go for a walk without needing to rest for a couple days. I was barely able to get the normal daily tasks done. Chasing a toddler was extremely exhausting. 

The thought of never eating bread or dairy again was very overwhelming. I am German and Italian....seriously no pasta or bread? Do you know how I was raised? I was raised on flour based foods. Then I remembered when I did the HCG diet. I lost 80 pounds not eating foods with flour. I felt really great when I was doing certain stages of that diet which didn't have gluten or dairy. If I was able to do it before, so I could do it again. 

I had my entire grocery list made out on a Thursday when I was encouraged to change my diet. I told my doctor ok well I guess I will go home and make a whole new grocery list. And I did! I totally changed what I fed myself and my family. I am not going to make different meals for George or Art. If it wasn't healthy for me to be eating all these things then my toddler maybe shouldn't be eating those things either. 

During this time I came across Dr. Wahls. Another life changing event. I started following the Wahls Protocol. As I would read her book I just couldn't imagine how my body would even start to heal with just foods. I was willing to take the chance. If it worked for her then it might help me. She was a lot worse off then I was, but I felt my health was headed to a bad place like Dr. Wahls experienced. 

Fast forward to the present. Eating the Paleo diet has not changed my cancer at all. I have actually had additional growth on some of the cancer spots. My MS has changed drastically. If you have read previous posts and new posts that will be coming out you will see my fitness level has greatly improved. Right now I can see my life not needing a cane or wheel chair. 

Over Christmas I ate some non-Paleo food items. Oh boy! Usually I am SUPER careful about what I eat. I decided to allow myself to eat somethings I liked in the past. Lesson learned it isn't worth it. My body was achy, stomach hurt, bloating, and just feeling like garbage. I can't do dairy period! 

If you have any health issues I HIGHLY recommend you try eating the Paleo diet! It really has been life changing for me. I will say the first 4-6 weeks were super hard. It got boring trying to figure out what I could eat and getting sick of the same things. I felt I wouldn't be able to ever eat out at a restaurant. Over the past few months I have been able to change recipes to make them Paleo friendly. When a recipe calls for milk I use coconut milk. When it calls for butter I use ghee. Flour - I use tapioca starch or almond flour. You slowly start to learn what substitutes for things. You also learn to look ahead at menus and pick items you can eat when you eat out. You can ask them to hold certain ingredients and let them know your food allergies. 

Some people are able to add cheese and rice back into their diets without experiencing any problems. I think it all depends on your health and body. I can't add those things back in. I tried and it didn't work for me. I don't think you can expect to see a huge difference in how you feel within a couple days. When I look back to how I felt in April of 2016 to how I feel in December 2016 it is night and day. 

Getting to a healthy place isn't a sprint. You have to take it like a marathon. Slow and steady. 

1. Start to get some sleep! Your body needs sleep badly! So many people don't sleep properly. You need 7-9 hours of sleep each night. If you aren't able to sleep at night try to get a little nap. A 20 minute nap for me really helped heal my body. I use to nap 4-6 days a week for about 20-30 minutes. Now I rarely nap. I still love my Sunday afternoon nap while listening to a football game. Something so calming about those naps. 

2. Change the foods you eat! If you are eating processed food and feel terrible...shocker it's probably because it is processed. How can you expect your body to process these foods? If it has a package of dry ingredients did that come from a field? That is going to sit in your body for who knows how long trying to figure out how to process it. I could go on and on about this. 

3. Exercise! Even if it's for 20 minutes a few times a week. Find something you like. Take your kids for a walk to feed the ducks that crappy bread you shouldn't be eating. lol YouTube has a lot of free workouts. I love Chris Freytag workouts. You can find a lot of them on YouTube. 

4. Start reading the labels of the products you use. Look up ingredients on products to figure out exactly what is in the product. If your lotion has some strange things listed on it google those words. You will probably find out you are putting harmful chemicals on your body. 

You can't jump into this all head first. I did things slowly. I did the food, sleep, exercise and then products. I still struggle with sleep. It is midnight and here I am writing a blog post. Tomorrow I will probably need a nap. MS is a killer for messing with your sleep. Sometimes sleep aids work and something they don't. 

MS & Wahls Protocol!

I have debated for awhile if I wanted to write about my diagnosis of Multiple Sclerosis. It took me a good four months before I could even accept that I had it. This past October I had a really bad MS attack that led to an actual diagnosis. It was so bad I had trouble walking. I was dragging my left side. I had to take two rounds of strong antibiotics to get the numbness to go away. My entire left side was numb for about a month. It was horrible! 

Then came the doctor appointments where I was told I needed to start on MS medication in order to try to avoid attacks. Ugh I had been dreading this conversation. I did some research on my own and determined I better do it, so I am not in a wheelchair by forty. I was not in a good place health wise. I also started doing some research on vitamins. I added some new vitamins to my daily routine immediately. 

I started taking a weekly MS medication. It made me feel HORRIBLE for about 3-4 days. By the time I started to feel better it was time to take it over again. I changed medications to a daily injection. When the doctor told me I would need to switch to a daily one I cried. It was more the thought of it all. Once I started it just became part of my day. Now George even thinks this is normal. He sees me load my injection pen with my shot. He knows what needs to be done and preps it for me at times before I load the shot needle. Thankfully I haven't experienced anymore horrible reactions from the medication.

It has been about six years ago since I started my weight loss journey. While I did the HCG diet I was really opened up to how much sugar is in foods. It just made me look at food differently. Then I got cancer and my opinion of processed foods took another turn. When George started eating I was a maniac reading every label, making most of his food and refusing to let people feed him anything with sugar. And now our entire diet as a family has changed. 

I have said for years the reason there is so much disease, cancer, health issues is because of our food. FINALLY I found a doctor that actually believes the same thing. Terry Wahls has changed my world. My goal is to get my body/cells healed over the next year and to get off the MS medication for good! If you have any health issue I would really encourage you to read The Wahls Protocol. 

Let me just say it is HARD! It is hard not eating a donut on National Donut Day or grabbing food when you are hungry out and about. I will say though the way you will feel following this protocol outweighs the sugary treats. It was about a month ago we started eating Paleo. I jumped in head first not even knowing what in the world I was doing. The first week I just did the best I could. I made changes for myself and the guys slowly. Now we are full blown Paleo. I do cook George some pasta, rice or carbs, but for the most part he eats like us. I buy him some organic crackers for snacks. I don't freak out if he eats something non-organic with a friend. 

I have lost weight without being hungry. Art has lost weight not following things 100%. I would say Art follows it about 85%. Art use to eat fast food, sandwiches, and a lot of processed foods every day. When we were going to go to Texas on vacation he asked me to make him salads for lunch instead. I didn't stop doing that when we came back. I can't remember the last time I bought a loaf of bread. 

I am not scared of what the future holds for me. I don't worry about will I need a wheelchair or cane at 40. Instead I look forward to the day I can run a 5K again. Watch the Tedtalk on YouTube with Terry Wahls. She has changed my world and given me hope for the future.