Monday, November 8, 2010

The Belly Fat Cure

Art and I started doing The Belly Fat Cure about 3 weeks ago. The first week I lost 2 inches and Art lost 1 pant size. In the past 3 weeks I have lost 4 inches across my belly and Art went down 3 pant sizes.

We eat 15 grams of sugar or less and 6 servings of carbs per day. A carb equals 5-20 grams of carbohydrates. We eat the majority of proteins.

I have so much more energy. I don't require a cup of coffee to wake up. I haven't lost as fast as Art has and I have been stricter with myself. Isn't that the luck women have?

Below is a picture of the book. You can find it on Amazon for $10.49. It's amazing how great this eating plan works!