WW Southern Oven “Fried” Chicken

Another GOOD chicken recipe. We are having this for dinner tomorrow night. I made it tonight and had a little taste. Very yummy!!!!

1/2 cup fat free buttermilk (I used 1 teaspoon vinegar and 1/2 cup fat free milk instead)
1/2 cup cornflakes, crushed
3 tablespoons all purpose flour
1 teaspoon salt
1 teaspoon freshly ground pepper (or to taste)
2 pounds chicken parts, skinned (I used the chicken breast tender meat and its cheaper at Publix. It also cooks faster!)
4 teaspoons Canola oil

Preheat oven to 400 degrees, spray a large baking sheet with nonstick cooking spray.

Pour the buttermilk (or vinegar/milk mixture) into a large shallow bowl. On a sheet of wax paper combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely.

Place the chicken on the baking sheet; drizzle with the canola oil.

If you are using chicken breasts cook for 30 minutes, then turn chicken over and bake until cooked through; 15-20 minutes.

If you are using chicken tenders (which I recommend) cook for 15 minutes, then turn chicken over and bake until cooked through; 10-15 minutes.

Weight watchers recipe and only 5 points (229 calories)!